EVENTS AT ST. PAUL PILATES & FITNESS
Autumn Restorative Yoga - Embrace Seasonal Change
Transition to fall by grounding your energy, calming your nervous system, and letting go of fast-paced habits. As days grow shorter, practicing passive, well-supported poses allows your body to shift into a restful rhythm that matches nature.
Sunday, Oct 18th 5:00-6:00pm
$15 per participant
First Friday Free Reformer Demo
Curious about Reformer Pilates? This free introduction is your chance to explore the equipment and give it a try! Your instructor will show you how the Reformer works, help you get comfortable on it, and guide you through a few beginner-friendly exercises. No experience needed.
Friday, Nov 6th 12:00-12:30pm
Free!
Thanksgiving Workout: Proceeds to Interfaith Action
This Thanksgiving, let's gather your family and friends for a fantastic workout session that not only benefits your health but also supports a great cause. All proceeds of this event will be donated to InterFaith Action - a compassionate nonprofit uniting people of all faiths to combat poverty and foster equity. This class welcomes all fitness levels. This inclusive session offers a balanced workout targeting every muscle group. With a mix of resistance training and functional exercises, participants can enhance strength, flexibility, and endurance to enjoy a fun and motivating experience together. Get ready to sweat, give thanks, and make a difference this Thanksgiving. We can't wait to see you there!
Thursday, Nov 26 8:00am — 9:00am
$10 per participant
Winter Solstice Yoga
Join us in celebrating the Winter Solstice! Enjoy a yoga class led by Denise, and embrace the peaceful energy of the winter season.
Sunday, Dec 20 9:00am — 10:00am
$15 per participant