KAMALAR

Kamalar (Howard) Tabor is a dedicated fitness professional, lifelong mover, and native resident of St. Paul, Minnesota. After completing her BFA in Dance from the University of Minnesota, Twin Cities—she interned at Sweatshop Fitness & earned her STOTT Pilates certification in mat & reformer.

This launched a career that spans diverse settings, from corporate wellness and large gyms to boutique studios and private client's homes. Kamalar continued growing her expertease with additional certifications in personal training, group fitness, TRX, Yoga, Cadillac/Chair/Barrel, & Injuries/Special Populations.

Following the birth of her first child, Kamalar's passion for supporting the specific needs during/after pregnancy ignited. She completed extensive training through renowned programs including MUTU System, DONA International, Body Ready Method, and Jessie Mundell’s prenatal/postpartum fitness specialist.

Kamalar's teaching philosophy centers on creating joyful environments while offering  support and space for clients during challenging moments. Her commitment to specialized care is further demonstrated by her Pink Ribbon Breast Cancer Exercise Recovery certification, attending Spiral Spine's scoliosis retreat in Nashvillle, &  Wellcoaches' Health Coaching. 

When not in the Pilates studio, Kamalar spends her time reading, baking, seeking out local coffee shops, and teaching creative movement dance to children. She lives in St Anthony Park with her husband, 2 boys, and orange tabby cat.