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Join us for Pelvic Floor 101, an empowering workshop designed to demystify pelvic floor health. You'll learn how the pelvic floor functions, explore common issues like leakage, prolapse, and pain, and discover foundational exercises you can begin right away. Whether you're curious or coping with symptoms, this session will help you understand when to seek support from a pelvic floor physical therapist and how to take charge of your wellness.
Join us for Pelvic Floor 101, an empowering workshop designed to demystify pelvic floor health. You'll learn how the pelvic floor functions, explore common issues like leakage, prolapse, and pain, and discover foundational exercises you can begin right away. Whether you're curious or coping with symptoms, this session will help you understand when to seek support from a pelvic floor physical therapist and how to take charge of your wellness.